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11.11.2019

Food For The Soul

Yoga asanas are sometimes called a moving meditation, but yoga also teaches us that anything can be meditative if we are able to be purely present in the moment. Cooking has always been a form of meditation for me. It clears my mind in a way second only to my asana practice.


A few weekend ago I created some homemade Italian Wedding inspired soup, and cooked up a German pancake for the first time.


They were delicious and fed my soul as much as my body. Where do you find meditative presence in your life?

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~ Meegs