In the Interest of Accountability

There's not much better for accountability then letting others know about your goals. I wrote in another post about self care goals, well I'd like to share them with you.

Here are the things I've set out for myself, to build up to over the next few weeks. (Note that the number in parenthesis is the times per week I'm aiming for): 

1.  Rise by 7:15 during the week.

2.  Oil pull in a.m., before brushing teeth (6-7x a week).

3.  Green smoothie for either breakfast or lunch (to up my greens), and mostly water to drink (at least 5x a week).

4.  Yoga practice in a.m., even if its just a round of Surya Namaskar B (5x). 

5.  Do homework, either yoga or doula (5x). 

6.  Get 3 additional servings of fruits and veggies (7x). 

7.  One small treat only, and only if "beneficial" (aka because the treat itself will bring me great joy, not just because I feel like I need a sweet). 

8.  Reestablish oil cleansing routine (1-2x). 

9.  Floss!  (6x)

10.  Walk daily!

That's it!

Nothing too crazy, but a healthy body and mind depend on what food/time/energy you are putting into yourself. The better I feel, the more engaged and patient I can be for my family, and the more I can give to my yoga and doula pursuits!

I've been working on these for about 2 weeks so far, and its been going well. So wish me luck.